My first 15km

15km done in 1:16! Amazed myself there! Averaged around 5:00 a KM too. Just to compare, two weeks ago I was averaging 5:10 per KM, and ran 10km in 55 mins. Hit 10km today at 50mins, that's 5 mins shaved off and then carried on another 5km to complete the 15km. Week after week I'm getting fitter, stronger and lighter and I'm still training 100% on my own, absolutely no coaching. Being athletic has never felt so good! As I say in the video, of you haven't donated already please please do. No matter how much just text: RYZA90£2/£5/£10 to 70072 and it'll go straight to my Just Giving page for the Royal Manchester Children's Hospital!