PACKAGES
1-1 PERSONAL TRAINING
"Working with me on a 1-1 basis in the gym, we will work together to achieve your goals. We will have regular sessions that are completely tailored to your personal goals and will always challenge you! This is by far the most exclusive service and offers the most effective results!"
12 Sessions- £260 (£21 per session)
8 Sessions- £200 (£25 per session)
4 Sessions- £130 (£32.50 per session)
Student Discount- 10% off above prices
Online Discount- Email me with code WEBSITE and get 10% off above prices
Booking the sessions in blocks saves you money! If you're really serious about starting your fitness journey you need to make a commitment that will get you the results you want. So, to help you out, I've tailored my prices to get cheaper as the sessions increase:
ONLINE COACHING
"Know what your doing in the gym, but want that support to keep you on track? Online coaching is the perfect option for you . Working with you on a four week block, we can work together and make regular adjustments where necessary. Included in this package is my complete guide to training IBook, including a HIIT cardio plan to assist the programme. Also, you will get built a macronutrient tailored diet plan that is changed and adjusted every four weeks. All progress is measured through weekly checkins via email or text message."
£120 Start up fee
£100 P/M thereafter
(Thats only £25.00 per week!)
Muscle Building Plan
Weight loss Plan
General Fitness Workout Plan
The Muscle Building Plan concentrates on exercises that are important when wanting to build muscle. The plan is based on a two-week rotation between VOLUME based workouts and HEAVY/ STRENGTH based workouts to cover all aspects of fitness and muscle development. This comes as a handy PDF or can even be sent as an iBook to be saved on your smartphone or tablet. Volume and intensity are key in this program, are you ready to get to work?
£25.00
The Weight Loss Plan has a variety of different exercises to keep your body guessing! Weight loss is no easy task without a structured plan to follow! This plan contains a workout routine but is focused on cardio workouts, which are essential when weight loss is your primary goal. The programme contains a weekly weight tracker to monitor your progress. This plan is perfect with the 7 DAY MACRONUTRIENT DIET PLAN, which will support your training and ensure that you are eating the right foods and staying within your daily calorie goals.
£25.00
This plan is perfect for someone who is new to the gym and would like a structured plan they can follow with ease. This plan will help you increase your strength and improve your overall fitness! This plan is based using the PUSH, LEGS, PULL rotation, offering a more manageable routine to a busy schedule. This comes as a handy PDF or can even be sent as an iBook to be saved to your smartphone or tablet
£25.00
RyzAbove Fitness
Recipe Book
This recipe book offers full nutritional breakdowns of recipes including calorie and macronutrient content. It lists all ingredients needed and also gives a full step by step method. This book offers dieters some healthy recipes that satisfy and contribute towards your fitness goals. The book comes as a PDF or can be sent as an iBook for you to save onto your smartphone or tablet so you always have it with you.
£15.00
7 Day Macronutrient
Diet Plan
Here I set you up on My Fitness Pal which is a free smartphone app that tracks diet and nutrition to determine optimal calorie intake to fit your goals. Doing all the hard and complicated maths for you, I then build you a 7- day macronutrient diet plan based on foods your like and enjoy! The key here is consistency and building the right plan from the start! The good thing about using "If it fits your macros" approach is it allows for flexible dieting, and after you have completed the 7-days, you will understand how to replace foods, add foods in and make meals fit within your diet! This plan will educate you to ensure you maintain the necessary steps to maintaining a healthy lifestyle.
£40.00